I hate when people try to tell me how much fat is in peanut butter or how much sugar is in yogurt or how many calories are in cheese. Like duhh there's fat and sugar and calories in the food I eat, it's what fuels my body. I'm not going to sit on the ground and eat twigs and dirt. The point is that I'm EATING my food in correct amounts, I'm not shoveling the entire production line of SKIPPY peanut butter down my throat and injecting yogurt into my veins. Chill out! AND YOUR STUPID LEAN CUISINE HAS A TON OF SODIUM.
“Darlings, stressing over the food you are consuming is a lot worse for you than the food you are actually consuming. Stress and worry will hurt you more than a block of chocolate ever will. Anxiety sits in the pit of your stomach and makes you feel heavier than consuming a piece of cake does. It’s not your weight, the shape of your body or the amount of body fat that is weighing you down and holding you back. It’s all that stress and anxiety you hold inside of you. Let it go, be free.”—(via the-healing-nest)
“If you’re a woman who thinks it’s okay to tell a skinny woman that she needs to eat a sandwich, I hope you don’t mind when that skinny woman tells you that you’re a fat ass. Because that’s exactly the sort of shaming you’re giving her.”—
In 6 months I will NOT look like all those girls with shorts and a bikini top on. I will, however, look like myself, but a healthier version. My body type is different than those girls. My curves wont be the same, any indents in my stomach won't look the same. Nothing will look the same except for the smile on my face. In 6 months I will be a better, healthier me.