Morning guys. I hope you remember today that if you slip up you can restart your day at any time. You don’t have to wait til the next day to start over. Just sit down, breathe for a few minutes, and start again.
“How much you eat at a single meal has absolutely nothing to do with whether or not you’re a good friend, daughter, mother, sister, aunt, thinker, worker, citizen or overall human. Nothing you consume will ever diminish how valuable you are in those areas that count so much more.”—Margaret Wheeler Johnson (via embracefreespo)
“Screw skinny. Screw being obsessed with counting calories. Screw destroying your metabolism. Screw the scale. Screw negative self talk. This is not what life should be about. Please choose happiness, please choose health. I beg you - please choose life.”—(via anna-learns-to-love-herself)
Sometimes I get pretty off track with my nutrition for a week or two weeks or hell, even a month and I kind of just roll with it because I always get back on track and I think it’s better for my mental health to embrace it as opposed to shaming myself for it.
It worries me how little people know about nutrition. The media doesn’t care about your health. They care about sales. And yet people base their lives around whatever the media is promoting. You can try every diet in the book but all you will end up with is a screwed up metabolism and more weight then when you started.