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22

May

If you’ve lost one pound. If you’ve lost a hundred pounds. If you’ve kicked your junk-food habit. If you’ve eaten a vegetable today. If you walked a block today. If you ran a mile. If you put down a glass of Coke. If you drank five glasses of water. If you’ve cut 1000 calories or if you’ve cut 100, take a second to marvel at how far you’ve come and how far you’re able to go.

toethefinishline:

I am proud of all of you and how far all of you have come!

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motiveweight: Change takes time. Keep your eyes on the prize, not the obstacles.

motiveweight:

Change takes time. Keep your eyes on the prize, not the obstacles.

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